Citrulline Malate Fails to Improve Repeated 300 m Swimming Times in Highly Trained Swimmers

Newbury, Josh W. and Cole, Matthew and Bailey, Stephen and Kelly, Adam L. and Gough, Lewis A. (2024) Citrulline Malate Fails to Improve Repeated 300 m Swimming Times in Highly Trained Swimmers. Physiologia, 4 (2). pp. 243-252. ISSN 2673-9488

Preview

Text Newbury Gough 2024 - CM and 300m.pdf - Published Version Available under License Creative Commons Attribution. Download (1MB)

Abstract

Citrulline malate (CM) has been touted as a nutritional ergogenic aid for sports performance, with purported mechanisms of increased muscle blood flow, ammonia clearance, and adenosine triphosphate resynthesis. Combined, these physiological benefits may be best applied to whole-body endurance exercises, such as swimming, though this postulate has not yet been explored. In a double-blind, randomised, and crossover design, 11 national-level swimmers (age: 17 ± 3 years, height: 1.71 ± 0.05 m, body mass: 60.6 ± 8.3 kg) from a high-performance swimming club ingested either 15 g CM or a placebo (PLA) 60 min before six × 300 m freestyle bouts (at 4.5 min intervals). Blood lactate, blood pressure, and ratings of perceived exertion were measured at baseline, 60 min post-ingestion, and immediately post-exercise. Neither mean 300 m swimming time (CM: 212.0 ± 9.6 vs. PLA: 212.8 ± 7.7 s, p = 0.683, g = 0.09) nor any individual swimming bouts (p = 0.679, Pŋ2 = 0.02) were improved with CM ingestion. Moreover, no differences in any physiological or subjective measures were identified between conditions (all p > 0.05). Whether the proposed CM mechanisms were active was unclear as more direct physiological measures (i.e., plasma NO, ammonia) may have been required. Resultantly, these observations do not support an ergogenic effect of acute CM ingestion in highly trained swimmers.

Item Type:	Article
Identification Number:	10.3390/physiologia4020014
Dates:	Date Event 7 June 2024 Accepted 13 June 2024 Published Online
Uncontrolled Keywords:	sport nutrition, supplements, nutritional ergogenic aids, nitric oxide
Subjects:	CAH03 - biological and sport sciences > CAH03-02 - sport and exercise sciences > CAH03-02-01 - sport and exercise sciences
Divisions:	Faculty of Health, Education and Life Sciences > College of Life Sciences
Depositing User:	Lewis Gough
Date Deposited:	13 Aug 2024 09:14
Last Modified:	13 Aug 2024 09:14
URI:	https://www.open-access.bcu.ac.uk/id/eprint/15718

Actions (login required)

View Item