The Effects of a Novel Sodium Bicarbonate Ingestion System on Repeated 4 km Cycling Time Trial Performance in Well-Trained Male Cyclists
Gough, Lewis A. and Sparks, S Andy (2024) The Effects of a Novel Sodium Bicarbonate Ingestion System on Repeated 4 km Cycling Time Trial Performance in Well-Trained Male Cyclists. Sports Medicine. ISSN 0112-1642
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Abstract
Background
A novel sodium bicarbonate (SB) product has come to market named the “Bicarb System” (M-SB; Maurten AB, Gothenburg, Sweden). It claims to minimise gastrointestinal (GI) discomfort whilst still improving exercise performance.
Aim
To investigate the effects of M-SB ingestion on repeated 4 km cycling time trials (TT1 and TT2) in well-trained male cyclists.
Methods
The study recruited ten well-trained cyclists (maximal oxygen uptake (
): 67 ± 4 ml kg−1 min−1 BM; peak power output (PPO) at
: 423 ± 21 W) to take part in this randomised, crossover and double-blinded study. Following one visit to determine
, participants completed a second visit to identify individual time to peak blood bicarbonate (HCO3−) (ITTP) in a rested state. Visit three was a familiarisation trial mimicking the experimental procedures. Visits four to seven consisted of completing 2 × 4 km cycling TTs separated by 45 min passive recovery, following one of either: 0.3 g kg−1 BM M-SB, 0.21 g kg−1 BM sodium chloride (placebo; PLA) in vegetarian capsules (size 00), or a control trial (CON). Supplements (M-SB or placebo) were ingested pre-exercise at their respective ITTP.
Results
Performance in TT1 was faster in the M-SB condition compared with TT1 in CON (− 5.1 s; p = 0.004) and PLA (− 3.5 s; p < 0.001). In TT2, performance was also significantly faster in the M-SB condition compared with CON (− 4.4 s; p = 0.018) or PLA (− 4.1 s; p = 0.002). Total aggregated GI symptoms were generally low and not significantly different between PLA and the M-SB conditions for a range of symptoms.
Conclusions
The ingestion of M-SB improves repeated 4 km cycling TT performance and the recovery of acid–base balance between bouts, whilst causing minimal GI discomfort.
Item Type: | Article |
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Identification Number: | 10.1007/s40279-024-02083-4 |
Dates: | Date Event 16 July 2024 Accepted 9 August 2024 Published |
Subjects: | CAH03 - biological and sport sciences > CAH03-02 - sport and exercise sciences > CAH03-02-01 - sport and exercise sciences |
Divisions: | Faculty of Health, Education and Life Sciences > College of Life Sciences |
Depositing User: | Lewis Gough |
Date Deposited: | 13 Aug 2024 09:19 |
Last Modified: | 13 Aug 2024 09:19 |
URI: | https://www.open-access.bcu.ac.uk/id/eprint/15719 |
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